Shiatsu means 'finger pressure' in Japanese.  Idoshiatsu 移動指圧 is a dynamic form of shiatsu which uses touch, comfortable pressure, massage and soft manipulative techniques to adjust your body's physical structure, support the emotions and balance your energy flow. As such, it can generally be used for the same conditions as acupuncture but with the benefit of not using any needles. So if you have been considering acupuncture, but the thought of invasive needles puts you off, shiatsu may be just the thing for you.

It is based on traditional Chinese medicine, using the same theory, points and channels as Acupuncture with influences from recent Western therapies. However, no needles are used, making Shiatsu the perfect alternative to Acupuncture. 

A deeply relaxing experience, regular treatments can alleviate stress and illness and maintain health and well-being. It can help in a wide range of conditions, from specific injuries to more general symptoms of poor health.

Shiatsu takes place on a padded mat at floor level, although it is possible to receive Shiatsu whilst seated. You remain fully clothed at all times. 

Paul Bridle has been a practitioner / teacher for over 29 years. He has worked with Shiatsu in private practice and for a variety of companies including a National Festival Theatre, and a charitable organisation. He has also taught Shiatsu, Oriental Medicine, Therapeutic Massage and Aromatherapy.

Shiatsu sessions are available by appointment at:  

Cosham Community Centre